This is a surprisingly easy program to follow! The summer I did this followed the birth of my last child. I was over 200 pounds but determined to get the weight off. After a long, inactive, and cold winter I bought new shoes and some new music and hit the streets. I ran 2 5K's by the end of the summer and was lazy with the training (at least I am honest right?!). Look at it, try it, then decide if you can do it. If you do it you will be running 3 miles in just 2 months.
http://www.coolrunning.com/engine/2/2_3/181.shtml
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